On 13 November 2025, Form 5 and Form 6 students participated in a stress management workshop conducted by a specialist team from the Adolescent Medical Centre, Queen Elizabeth Hospital. The session provided valuable insights into understanding stress and its effects, followed by practical mindfulness techniques guided by the medical professionals. Students engaged in mindful breathing exercises and practised self-hugging — a simple yet powerful act of self-compassion. It was heartening to see our students learning important coping strategies for their academic journey. Our sincere gratitude to the medical team for sharing their expertise and helping our students build resilience.